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Lady Arrow Track
Instructor: Coach Bill McIlwain   
 Coach McIlwain is beginning his first season as coach of the Girls Track Team at Sumner Hill.  He has previously coached as the distance track coach for Clinton Junior High, and just finished his third season as Assistant Cross Country coach at Clinton High School, where the boys team recently won the 2010 MSHAA 6-A State Title, knocking off nine-time champion Tupelo.

Coach McIlwain has been a runner for 19 years and has competed in 5 and 10K races, particularly the Azalea Trail 10K Run in Mobile, Al, and has placed in his age division in most 5 and 10K races since 1996.  He was the overall winner in the Raymond Country Fair 5K Run in 2004 with a time of 18:47 .

Coach McIlwain's philosophy is for everyone to be on the same page, to be spiritually, mentally, and physically fit, and for atheletes to run or perform THEIR race and strive to better themselves in every competition to continue the winning spirit at Sumner Hill.

Coach McIlwain is married to Susan Strong of Jackson and has two kids, Reagan (2010 SHJHS 3200M runner) and Claire.

Slideshows
Videos and Podcasts
Hurdle Jumping TechniquePosted: Friday, February 25, 2011 at 8:00 PM Discuss
Discuss (0 comments) 

Skip Hurdle Agility DrillsPosted: Friday, February 25, 2011 at 7:58 PM Discuss
Discuss (0 comments) 

Strength TrainingPosted: Friday, January 21, 2011 at 12:07 PM Discuss
Discuss (0 comments) 
More...
Web Pages
Team Results
No "Team Results" exist(s)
Announcements
***2011 Cross Country Tryout Information***
Cross Country Tryout Information:

Tryouts for runners in Grades 5 - 7 will be held on Tuesday, May 17th at Butts Park off of McRaven Rd. Tryouts will begin at 5:00 and continue until everyone has completed the course. Parents can park at the soccer complex and athletes can warm up on the fields before running a timed 1.5 mile course.

Tryouts for runners in Grades 8 - 11 will be held on Thursday, May 19th at Butts Park off of McRaven Rd. Tryouts will begin at 5:00 and continue until everyone has completed the course. Parents can park at the soccer complex and athletes can warm up on the fields before running a timed 2 mile course.

The following runners are exempt from tryouts due to their participation in the 2010 MHSAA Championship Meet at Choctaw Trails.

Boys

Conner Graham
Baxter Howell
Alex Maisel
Harrison Maisel

Girls

Katie Boyles
Laura Coleman
Ayana Henderson
Jordan Hester
Megan Hodges
Erin Johnson
Grace Pratt
Kelsey Shumate

***ATHLETIC BANQUET AWARDS***
*Sprinter Award - Harper Newell

*Field Award - Sydney Oatis

*Distance Award - Breana Oliver

*Arrow Award - Cara Harrison

**CONGRATULATIONS TO JESSICA DECELL!***
Jessica not only placed 1st on girls pole vaulting at the Little Six Championship in Vicksburg last week, but set a new Little Six record with a height of 9 ft.!

Congratulations, Jessica!

A special thank you to CHS Head Track Coach Queen and CHS Coach McCormick who tirelessly worked with Jessica in practice.
***COMPREHENSIVE LITTLE SIX RESULTS POSTED BELOW***
 Look under the "files" section at the bottom of this web page for the final, comprehensive Little Six results for 2011.
***ATHLETIC BANQUET THURSDAY, APRIL 21 @ PARKWAY BAPTIST CHURCH 7-9PM***
Don't forget: Our annual athletic bnanquet this Thursday night, April 21 @ Parkway Baptist Church.  Takwe Hwy. 80 to Clinton-Raymond Rd. Proceed onto Frontage Rd. and go about 1/2 mile.  The church is on the right.


I would love to see all our track athletes there, as we will be handing out certificates for your participation and we'll give four awards for outstanding achievement.


Hope to see you there!

Coach Mac
***PLEASE TURN IN ALL TRACK UNIFORMS***
Please turn in all track uniforms this week to me at the high school stadium or Coach Green at Sumner Hill.  We need these uniforms for next year's team and all black uniforms need to go back to Coach Smithart at Clinton Junior High.  

Thanks a bunch!

Coach Mac
***2ND DAY: LITTLE SIX MEET @ VICKSBURG APRIL 14, 2011***
2ND DAY: 2010 LITTLE SIX CONFERENCE TRACK AND FIELD MEET

SITE: VICKSBURG HIGH SCHOOL STADIUM

  THURSDAY, APRIL 14
  FIELD EVENTS 2:00
  TRACK FINALS 3:30


DIRECTIONS:


Take I-20 to VIcksburg.  Take the Halls Ferry Rd. Exit, and turn right onto Halls Ferry Rd.  AT the next light, turn left onto the Frontage Rd. and go about 1/2 mile.  Turn right onto Confederate Dr. Go to 3-Way stop and turn left onto Army-Navy Dr. Proceed down Army-Navy Dr. to Lee St. The stadium/track will be across the street. 




***JUNIOR PIRATE MEET @ PEARL RESULTS ARE NOW UP***
Look below under "files" for the results from the Junior Pirate Invitational @ Pearl High School.
***LITTLE SIX MEET POSTPONED UNTIL TUESDAY @ 2PM***
 Due to inclement weather heading our way, the first day of The Little Six Championship Meet will be held TUESDAY, APRIL 12, 2011 @ Vicksburg High School Stadium.  The schedule of events is still the same...only the date has changed.  Please make a note and athletes compteting the first day need to be ready to leave Sumner Hill around 1:00.  Thanks!

Coach Mac
***GIRLS ROSTER FOR LITTLE SIX CHAMPIONSHIP IN VICKSBURG***
 LITTLE SIX ROSTER 2011 


100m dash
Harper Newell
Sydney Oatis

200m dash
Daneva Arana
Harper Newell

400m dash
Reulesha Butler
Deshawna Harper

100m hurdles
Breana Oliver
Byankuh Shelby

300m hurdles
Byankuh Shelby

800m run
Cara Harrison
Holly Vance

1600m run
Ayana Henderson
Breana Oliver

3200m run
Cara Harrison
Ayana Henderson

long jump
Sydney Oatis

discus throw
Senia Crump
Alex Jones

shot put
Senia Crump
Alex Jones

pole vault
Jessica Decell


Relays:

Girls 'A' 4x100m

Alexis Green, Taylor Maddox, Harper Newell, Sydney Oatis

Girls 'A' 4x200m

Daneva Arana, Alexis Green, Harper Newell, Sydney Oatis

Girls 'A' 4x400m
Reulesha Butler, Deshawna Harper, Ayana Henderson, Breana Oliver


ALTERNATES:


Christine Turner, Alex Hill, Zacureyia Davis, Jessica Brown


***INFO ON LITTLE SIX CHAMPIONSHIP IN VICKSBURG***
 2010 LITTLE SIX CONFERENCE TRACK AND FIELD MEET

SITE: VICKSBURG HIGH SCHOOL STADIUM

DATES & TIMES: TUESDAY, APRIL 12
 
  FIELD EVENTS 2:00
  TRACK PRELIMINARIES  
  AND 3200 FINALS 3:20

  THURSDAY, APRIL 14
  FIELD EVENTS 2:00
  TRACK FINALS 3:30

UPDATED ROSTER:


LITTLE SIX ROSTER 2011 


100m dash
Harper Newell
Sydney Oatis

200m dash
Daneva Arana
Harper Newell

400m dash
Reulesha Butler
Deshawna Harper

100m hurdles
Breana Oliver
Byankuh Shelby

300m hurdles
Byankuh Shelby

800m run
Cara Harrison
Holly Vance

1600m run
Ayana Henderson
Breana Oliver

3200m run
Ayana Henderson

long jump
Sydney Oatis

discus throw
Senia Crump
Alex Jones

shot put
Senia Crump
Alex Jones

pole vault
Jessica Decell


Relays:

Girls 'A' 4x100m

Alexis Green, Taylor Maddox, Harper Newell, Sydney Oatis

Girls 'A' 4x200m

Daneva Arana, Alexis Green, Harper Newell, Sydney Oatis

Girls 'A' 4x400m
Reulesha Butler, Deshawna Harper, Ayana Henderson, Breana Oliver


ALTERNATES:


Christine Turner, Alex Hill, Zacureyia Davis, Jessica Brown
***JUNIOR PIRATE TRACK AND FIELD INVITATIONAL @ PEARL HIGH SCHOOL TUESDAY APRIL 5, 2011***
The 2011 Junior Pirate Track & Field Invitational for 8th and 9th grades will be held Tuesday, April 5, 2011 at the  Pearl High School track.  

Take I-20 to the Airport Rd. exit. Turn left on Airport Rd. to Hwy. 80.  Turn left on Hwy. 80 to Fox Hall Rd.  Turn left onto Fox Hall Rd. and go to the end of the road.  The track stadium is on the right.

PARENTS AND GUARDIANS: THE FORECAST HIGH FOR TUESDAY IS 64 WITH A LOW OF 47, SO IT WILL BE COOL ONCE AGAIN AT THE STADIUM IN PEARL.  MAKE SURE THE ATHLETES BRING THEIR
SWEATS AND HAVE MONEY FOR FOOD OR HAVE THEM BRING A SNACK WITH THEM.



ATHLETES:  TO PREVENT INJURY PLEASE STRETCH PROPERLY AND WARM UP BEFORE YOUR FIELD EVENT!!!

• 4:00- Field events
• 4:15- 3200m run  
• 5:00- Other running events will start

Admission will be charged - $3.00. The concession stand will be open.


Coach Mac
***ROSTER FOR JUNIOR PIRATE INVITATIONAL @ PEARL APRIL 5, 2011***
9th Grade Girls 1600 Meter Run
- Breana Oliver  
- Christine Turner  


9th Grade Girls 800 Meter Run
- Alex Hill  
- Holly Vance  

9th Grade Girls 100 Meter Hurdles
- McKenzie Kersen  
- Breana Oliver  

9th Grade Girls 300 Meter Hurdles
- Breana Oliver  
- Byankuh Shelby  

9th Grade Girls High Jump
- Harper Newell  
- Sydney Oatis  

9th Grade Girls Long Jump
- Sydney Oatis  

9th Grade Girls 4x100 Meter Relay
 Sydney Oatis, Alexis Green, Taylor Maddox, Harper Newell  

9th Grade Girls 4x200 Meter Relay
 Sydney Oatis, Alexis Green, Taylor Maddox, Harper Newell 

9th Grade Girls 4x400 Meter Relay

 Breana Oliver  Deshawna Harper Reulesha Butler  Byankuh Shelby  

9th Grade Girls 100 Meter Dash
- Taylor Maddox  
- Harper Newell  

9th Grade Girls 200 Meter Dash
- Zacureyia Davis  
- Sydney Oatis  

9th Grade Girls 400 Meter Dash
- Deshawna Harper  
- Byankuh Shelby  

9th Grade Girls Discus
- Senia Crump  
- Alex Jones  

9th Grade Girls Shot Put
- Senia Crump  
- Alex Jones  

9th Grade Girls Pole Vault
- Jessica Decell  


***TRACK PRACTICE TODAY (4-4-2011) WILL BE AT SUMNER HILL GYM***
THERE IS A TORNADO WATCH UNTIL 6PM TONIGHT FOR HINDS COUNTY.

WE WILL MOVE PRACTICE INDOORS TO THE SUMNER HILL GYM FROM 2:45-3:45PM AND AFTER SCHOOL PRACTICE WILL BE CLOSED.  

COACH MAC
***TRACK PRACTICE UPDATE WEDNESDAY MARCH 30th 2011***
Due to the heavy rains last night at the Arrow Filed Track, today's practice will be held at the Sumner Hill gym.  Please have your athlete ready to pick up at 3:40.  Thanks.

Coach Mac

***NW RANKIN MEET AT PEARL CANCELLED TODAY***
 THE NW RANKIN MEET @ PEARL IS CANCELLED FOR TODAY.  IT WAS BEEN RESCHEDULED FOR THURSDAY @ 4PM AT PEARL HIGH SCHOOL.

Coach Mac
***NW RANKIN COUGAR MEET @ PEARL HIGH SCHOOL***
 
The 2011 Cougar Invitational Track Meet for 8th and 9th grades will be held Thursday, March 31, 2011 at Pearl High School track.  

Take I-20 to the Airport Rd. exit. Turn left on Airport Rd. to Hwy. 80.  Turn left on Hwy. 80 to Fox Hall Rd.  Turn left onto Fox Hall Rd. and go to the end of the road.  The track stadium is on the right.

• 4:00- Field events
• 4:15- 3200m run  
• 5:00- Other running events will start

Admission will be charged - $3.00. The concession stand will be open.

Coach Mac


***ROSTER FOR NW RANKIN MEET @ PEARL HIGH SCHOOL 3-29-2011***
100m dash
Harper Newell

200m dash
Daneva Arana

400m dash
Deshawna Harper

100m hurdles
Breana Oliver

300m hurdles
Byankuh Shelby

800m run
Cara Harrison
Holly Vance

1600m run
Cara Harrison
Breana Oliver
 
long jump
Sydney Oatis

discus throw
Taylor Maddox

shot put
Alex Jones
Senia Crump

high jump
Harper Newell
Sydney Oatis

pole vault
Jessica Decell
Cara Harrison


Relays

Girls 'A' 4x100m NM
Alex Hill, Taylor Maddox, Harper Newell, Sydney Oatis (Zacureyia Davis, Alexis Green alternates)

Girls 'A' 4x200m NM
Daneva Arana, Jessica Brown, Alexis Green,  McKenzie Kersen (Zacureyia Davis, Alex Hill alternates)

Girls 'A' 4x400m NM
Reuleshia Butler, Deshawna Harper, Sydney Oatis, Bre Oliver(Alexis Green, Alex Hill alternates) 
***PARENTS: INFO ON PICKING UP ATHLETES FOR TONIGHT'S MEET***
We'll be shuttling the students from Sumner Hill to the stadium around 2:30 today.  After your athlete has finished their event, they are free to leave with you, provided that you sign them out. Please see me before your child leaves tonight from Arrow Stadium and sign the check-out sheet.  


The last event (the 4X1600M relay)  will be approximately 9PM, so make sure you pick up your athlete from Arrow Stadium no later than 9:30.  Tomorrow is a school day, and the athletes need to be picked up as soon as possible.  Thanks.

Coach Mac
image
***2011 8th/9th Grade Clinton Invitational Track and Field Meet***
2011 8th/9th Grade Clinton Invitational Track and Field Meet

Site: Arrow Field, Clinton, MS

Tuesday, March 22, 2010

Scratch Meeting 3:00
Field Events 3:30
3200 Finals 4:00

All other events follow after 4:00PM

ADMISSION:  $4.00


Athletes need to drink plenty of water and fluids in preparation for this event as temps will be in the mid-80's at the start of the meet.  Athletes should bring warm-ups as the night air may be cool.  

If any questions, give me a call.

Coach Mac
***ROSTER FOR CLINTON HIGH SCHOOL INVITATIONAL MEET 3-22-2011***

100m dash
Harper Newell

200m dash
Daneva Arana

400m dash
Deshawna Harper

100m hurdles
Breana Oliver

300m hurdles
Byankuh Shelby

800m run
Cara Harrison
Holly Vance

1600m run
Ayana Henderson
Breana Oliver

3200m run
Cara Harrison

long jump
Zacureyia Davis
Sydney Oatis

discus throw
Taylor Maddox

shot put
Alex Jones

high jump
Harper Newell
Sydney Oatis

pole vault
Jessica Decell
Cara Harrison


Relays

Girls 'A' 4x100m NM
Alex Hill, Taylor Maddox, Harper Newell, Sydney Oatis (Zacureyia Davis, Alexis Green alternates)

Girls 'A' 4x200m NM
Daneva Arana, Jessica Brown, Alexis Green,  McKenzie Kersen (Zacureyia Davis, Alex Hill alternates)

Girls 'A' 4x400m NM
Reuleshia Butler, Deshawna Harper, Ayana Henderson, McKenzie Kersen (Alexis Green, Alex Hill alternates)

***ROSTER FOR PEARL TRACK MEET 3-7-2011***
Cara Harrison (poles)
Jessica Decell (poles)
Alex Jones (discus, shot)
Reuleshia Butler (shot, 4X400 relay)
Taylor Maddox (discus, 4X100)
Harper Newell (4X100 relay, 4X200 relay)
Sydney Oatis (4x100relay)
Deshawna Harper (4x200 relay, 4X100 relay)
Alexis Green (4X200 relay)
Jessica Brown (4X200 relay)
Ayana Henderson (4X400 relay)
Bre Oliver (4X400 relay)


Be sure to bring warm clothes, as it's expected to be down in the '50's.

Coach Mac
***TRACK MEET MONDAY @ PEARL***
 Monday night's track meet at Pearl will begin at 4PM.  Remember....this is for field events and relays only.  No individual events (the only distance runners are those who are participating in the relay events).

We will leave Sumner Hill around 2PM.  Be sure to pack a snack for the runners (peanut butter sandwhich, nabs, granola bars, etc.) and send money with them if they want to buy a snack after their event.


Coach Green and I saw some good things last Thursday at Madison Ceantral and we look forward to working harder to make our Arrows even stronger!

Coach Mac
***2011 PIRATE RELAYS SCHEDULE OF EVENTS MONDAY, MARCH 7***
 Here is the schedule of events:


4:00:

9th Boys Long Jump followed by 9th Girls Long Jump
  9th Girls High Jump followed by 9th Boys High Jump
  9th Girls Discus followed by 9th Boys Discus
  9th Boys Shot followed by 9th Girls Shot
  9th Girls Triple Jump followed by 9th Boys Triple Jump
  9th Boys & Girls PV

5:00

9th & HS Girls 4 x 800 Meter Relay
  9th & HS Boys 4 x 800 Meter Relay

  9th Girls 100 Meter Hurdles HS Girls 100 Meter Hurdles
 9th Boys 110 Meter Hurdles
 HS Boys 110 Meter Hurdles 

  9th Girls 4 x 100 Meter Relay
  HS Girls 4 x 100 Meter Relay
  9th Boys 4 x 100 Meter Relay
  9th Boys Big Man 4 x 100 Meter Relay
  HS Boys 4 x 100 Meter Relay
  HS Boys Big Man 4 x 100 Meter Relay

  9th Girls Sprint Medley (200/200/400/800) HS Girls Sprint Medley
  9th Boys Sprint Medley
  HS Boys Sprint Medley
 
  9th & HS Girls Distance Medley (1200/400/800/1600)
  9th & HS Boys Distance Medley

  9th Girls 4 x 200 Meter Relay
  HS Girls 4 x 200 Meter Relay
  9th Boys 4 x 200 Meter Relay
  HS Boys 4 x 200 Meter Relay
  9th Girls 800 Meter Medley (100/100/200/400)
  HS Girls 800 Meter Medley
  9th Boys 800 Meter Medley
  HS Boys 800 Meter Medley
 
  9th Girls 4 x 400 Meter Relay
  HS Girls 4 x 400 Meter Relay
  9th Boys 4 x 400 Meter Relay
  HS Boys 4 x 400 Meter Relay


***ATHLETES! PLEASE READ!!!***
Coach Green and I require that you check in with us when you get to Arrow Field and most imporatantly, CHECK OUT with us as well.

We'll provide a sign-in and sign-out sheet for you each day.

Some of you have practice with the high school past 3:40, and we think it's great you're getting good practice time in.  However, with the large number of athletes at Arrow Field during this time, it's easy to get you mixed up with the high school athletes.  Again...let us know when you will be working with the high school to work on in-field events, and be sure to check out with Coach Green or myself when you leave Arrow Field when finished so we can account for you.  This is to cut down on confusion, and most importantly, it's a requirement to keep you safe.  Thank you.

Coach Mac
***TRACK WARM-UPS AND GEAR***
 Coach Green will be sending out an order form for track gear tomorrow or Friday at Sumner Hill.  The gear will inlcude options for a gym bag, t-shirt, and top and bottom warm-ups (sweats).  We'ree eager to get these orders in ASAP so we can have them in time for the season.  Thanks!

Coach Mac
**PRACTICE SCHEDULE FOR LADY ARROW TRACK***
SHJHS TRACK PRACTICE SCHEDULE

2:50 Arrive at Arrow Field.  Change into gear.

3:00  Check in with coaches to your assigned practice area (hurdles, sprints, distance, etc.)

3:50 Practice adjourns

*Distance runners arriving later  will practice until 4:30.

In case of incliment weather, we will either practice in the gym or cancel practice.  Watch the website and check your e-mail for details. 

Parents:  Please have your athlete ready to be picked up no later than 4:30 daily. Sumner Hill athletes will be ready for pickup around 3:50. If you are running late, please notify me ASAP.

Remember:  Be prepared for changing weather conditions (dress appropriate to the weather) and drink plenty of fluids!

Thanks!

Coach Mac
Discussion Topics
Podcast Hurdle Jumping Technique Posted: Friday, February 25, 2011 at 8:00 PM Discuss
Podcast Skip Hurdle Agility Drills Posted: Friday, February 25, 2011 at 7:58 PM Discuss
Podcast Strength Training Posted: Friday, January 21, 2011 at 12:07 PM Discuss
Podcast Speed Training Posted: Friday, January 21, 2011 at 12:06 PM Discuss
Podcast Warm Ups Posted: Friday, January 21, 2011 at 12:05 PM Discuss
More...
Files
 2011 Junior Pirate Invitational.doc
***JUNIOR PIRATE MEET @ PEARL RESULTS 4-4-2011***
 2011 Pirate Relays - Reminder-Lane Assignments.doc
2011 PIRATE RELAYS SCHEDULE OF EVENTS
MONDAY, MARCH 7
 2011 SHJHS Lady Arrow Track Team.doc
***2011 SHJHS Lady Arrow Track Team
 2nd Page - Little Six Results Day 1 4-12-2011.doc
****2ND PAGE LITTLE SIX RESULTS DAY 1 - 4-12 -2011***
 Clinton High Meet Results 3-22-2011.doc
***2011 Clinton High Invitational Results 3-22-2011***
 FINAL LITTLE SIX RESULTS 2011.doc
***FINAL LITTLE SIX RESULTS 2011***
 Little 6 Records Track and Field Records - Thru 2011.doc
***LITTLE SIX RECORDS - TRACK AND FIELD - THROUGH 2011***
 Little Six Results 2010.doc
***2010 LITTLE SIX RESULTS***
 Little Six Results Day 1 4-12-2011.doc
***LITTLE SIX RESULTS DAY 1 - 4-12-2011***
 Nike Medium Duffle Bag20.doc
**SHJHS TRACK GEAR ORDER FORM***
 NW Rankin Meet results 3-31-2011.doc
***NW RANKIN MEET RESULTS 3-31-2011***
 SHJHS TRACK PRACTICE SCHEDULE 2011.doc
***SHJHS DISTANCE TRACK PRACTICE SCHEDULE 2011***
 Sumner Hill Junior High School 2011 Track Schedule.doc
***SUMNER HILL 2011 TRACK SCHEDULE***
Contacts
+ McIlwain, Bill
Click on name to see details.

The Clinton Public School District complies with all federal and state laws and regulations and does not discriminate on the basis of race, religion, color, national origin or ancestry, sex, gender identity, sexual orientation, age, marriage or veteran status or disability, in employment or in the delivery of educational services. This applies to all educational programs and extra-curricular activities. Inquiries associated with Title VI, Title IX, and/or accommodations for disabled employees, the public and accessibility of facilities and programs should be directed to Dr. Phillip G. Burchfield, Superintendent at 601-924-7533. Inquiries regarding the application of Section 504 of the Rehabilitation Act (concerning students with disabilities who are not eligible for Special Education) / Americans with Disability Act should be directed to Mr. Tim Martin, Assistant Superintendent, at 601-924-7533. These individuals may be contacted at the district main office located at 203 Easthaven Drive. The mailing address is P.O. Box 300, Clinton, Mississippi 39060.

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